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“Why do I feel so unsafe?” This question drives millions of people into workplaces, schools, and communities every day, carrying chronic stress in bodies designed for temporary threats. This book shows how understanding your nervous system and practicing five foundational skills—self-awareness, regulation, presence, gratitude, and joy—creates the inner safety that ripples outward, transforming not just your own wellbeing but entire organizational cultures through the contagious nature of these simple daily practices.

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ISBN 13 (SOFT): 9798765266434
ISBN 13 (eBook): 9798765265956